2020-08-07 4 Rounds For

4 Rounds For Time Of:
600m Run
50 Double Unders
15 Hang Power Snatch 42.5kg/30kg
20 KB Goblet Squats 24kg/16kg

Short Doc by UK Fittest man Zack George

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Hit 245lb for a new PR! That’s a 10lb increase in 6 weeks! Super happy

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CrossFit HQ de-affiliates athletes unleashed after derogatory e-mail

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CrossFit Cancels Athletes Unleashed's Affiliation After Derogatory Email - Morning Chalk Up
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OPINION: CrossFit Has Begun to Fix Its Inclusion Problems, In A Way - BOXROX
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Garett Hood: Flat Lines Five Times, Credits CrossFit With Bringing Him Back - Morning Chalk Up
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Facebook Group Empowers the Women of CrossFit - Morning Chalk Up
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CrossFit Headquarters Moves To Boulder, Colorado - Morning Chalk Up
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Black Friday/Cyber Monday - Deals and Sales Megathread
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Join us on the r/crossfit Discord Server!

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