2020-08-07 4 Rounds For
4 Rounds For Time Of:600m Run
50 Double Unders
15 Hang Power Snatch 42.5kg/30kg
20 KB Goblet Squats 24kg/16kg
Google CrossFit News
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What do I wear for first cross fit class?
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Mat Fraser now
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Do people around you keep saying you'll get hurt training?
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Daily Whiteboard Thread - 29 Jan 2022
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Equipment List for the 2022 CrossFit Open Released - BarBend
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Mission Barbell Club, new CrossFit gym off Johnson Drive, is retired police officer's second act - Shawnee Mission Post
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Tia-Clair Toomey Will Dial in on "High-Skill Movements" and Cutting Weight for the 2022 CrossFit Open - BarBend
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Daily Whiteboard Thread - 28 Jan 2022
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Dave Castro's Programming Legacy: The CrossFit Games - Morning Chalk Up
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Crossfit Morgantown honors late owner with workout - WBOY.com
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