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2020-08-07 4 Rounds For
4 Rounds For Time Of:600m Run
50 Double Unders
15 Hang Power Snatch 42.5kg/30kg
20 KB Goblet Squats 24kg/16kg
Google CrossFit News
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I Tried CrossFit Champ Mat Fraser's Signature 40-Minute EMOM And It Helped Me Build Strength, Skill And Endurance ... - Coach
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