2020-11-01 Workout Intent:Focus on



Workout Intent:
Focus on grip strength, reps and weight should be something that you can consistently keep moving through with short breaks. Then work on hitting a heavy single whilst under fatigue. The snatch can be power or squat

Competitor:
Heavier DB
Men: 25kg/27.5kg/30kg
Woman: 17.5kg/20kg/22.5kg


Snatch 1x1
Snatch for load:
#1: 1 rep


Rest 1 minute
...

AMRAP in 14mins
16 Single Arm DB Hang Snatch (8/side) 22.5kg/15kg
14 T2B
35 Double Unders


Skill Piece
Slow Lower Pull Up/C2B
OR
Strict C2B/Strict Pull Up
3-3-3-3


Accessories
3 Rounds
30 GHD sit-ups
30 Turtles
25 GHD sit-ups
30 turtles
20 GHD sit-ups
30 turtles


Snatch High Pull
3-3-3-3
*At 80% of 1RM*


EMOM for 6mins
2 Squat Snatch
*2 second pause on the way up at the knees*

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