2019-05-28 For Time:500m Row20



For Time:
500m Row
20 HSPU
30 Knees to Elbow
40 Box Jump 24” (20”)
50 Burpees
100 Double Unders

https://files-sugarwod-com.s3.amazonaws.com/83645cc82d52fcfac307e2772ba70c2a_Loru7a6KPI-whiteboard-20190529.jpg


Tempo Deadlift
3-3-3-3
*313X

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