2020-02-20 For Time21-18-15-12-9-6-3 200m



For Time
21-18-15-12-9-6-3
200m Run
Toes to bar
Burpee

*only 1 x 200m run before each round.



Accessories
DB Bench Press
10-10-10-10
*Superset with 8 DB Fly’s
OR
*Superset with 20 Banded Tricep Both Downs
OR
*Do Both


Overhead Squat
3-3-3-3
*3second Pause in the bottom

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