2019-06-02 ***Bring Long Socks



***Bring Long Socks - for real this time***

For Time:
5 rope climbs
50 burpee box jumps 24” (20”)
5 rope climbs

https://files-sugarwod-com.s3.amazonaws.com/61318ad8e5f7b6747c6ea2e575be57a8_Loru7a6KPI-whiteboard-20190603.jpg


Back Squat 5x5
Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Google CrossFit News

  • When do you think Fraser will retire?

    Read more...
  • I finally started it

    Read more...
  • Tia-Clair Toomey talks diet, calories, macros, supplements, etc

    Tia-Clair Toomey talks diet, calories, macros, supplements, etc

    Read more...
  • FloElite To Live Broadcast Leading CrossFit®, Inc. Sanctional™ Events - FloElite

    Read more...
  • 59-year-old loses 34 pounds doing CrossFit at EaDo gym - KTRK-TV

    Read more...
  • Vision Charter School gets $10,000 grant for CrossFit program - 6 On Your Side

    Read more...
  • Weakness Wednesday: Post your Sticking Points - January 22, 2020

    Read more...
  • Market Monday - January 20, 2020

    Read more...
  • Greg Glassman's Easy Health Care Fix: More CrossFit - Outside

    Read more...