2019-06-02 ***Bring Long Socks
***Bring Long Socks - for real this time***
For Time:
5 rope climbs
50 burpee box jumps 24” (20”)
5 rope climbs
Back Squat 5x5
Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
***Bring Long Socks - for real this time***
For Time:
5 rope climbs
50 burpee box jumps 24” (20”)
5 rope climbs
Back Squat 5x5
Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
