2020-03-04 For Time:40 Box



For Time:
40 Box Jumps 30”(24”)
400m RUN
30 KB swings 32kg(24kg)
400m RUN
20 Triple Unders
400m RUN
10 Power Cleans 100kg (70kg)



EMOM for 10minutes:
2 Clean

*Increase weight throughout
*Aim to hit this WOD after the Daily WOD

Google CrossFit News

  • Hit what feels like a milestone PR squat clean. Felt big to break that 225 barrier. Let me know what I can improve!

    Hit what feels like a milestone PR squat clean. Felt big to break that 225 barrier. Let me know what I can improve!

    Read more...
  • My one year before and after pic for transformation Tuesday.

    My one year before and after pic for transformation Tuesday.

    Read more...
  • Women's Max Front Squat Highlights - CrossFit Games 2020 Event 2

    Women's Max Front Squat Highlights - CrossFit Games 2020 Event 2

    Read more...
  • Competitive field in CrossFit – one leader and everybody else

    Read more...
  • Tirade Tuesday - September 22, 2020

    Read more...
  • Is there hope for Sigmundsdottir after choking at the Games again? - South China Morning Post

    Read more...
  • 2020 Reebok Crossfit Games: How to watch, time, stream - CBS Sports

    Read more...
  • CrossFit HQ Encourages Affiliates to WOD with the Games - Morning Chalk Up

    Read more...
  • CrossFit CEO Apologizes for Insensitive Tweet on George Floy - RADIO.COM

    Read more...