2021-05-11 Fitness Option Metcon:AMRAP



Fitness Option Metcon:
AMRAP in 16mins of:
12 DB Push Press 22.5kg/15kg
12 Cal Row
12 Burpees
12 Cal Row


Push Jerk
1-1-1

Push Press
3-3-3

Press
5-5-5


10 Rounds For Max Distance:
Row 30 Seconds
Rest 30 Seconds

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