2021-08-22 ***Wear long socks



***Wear long socks for the GPP***

Fitness Option Metcon:
AMRAP in 12mins Of:
300m Row
15 KB Sumo Deadlift High Pull 32kg/24kg
12 Burpee Box Jumps 24”/20”

Do the EMOM with the class before this workout.


Finisher:
3 Attempts at Max Effort L-Sit on Rings

2 Clean Pulls + 1 Power Clean
3-3-3-3
*Each set is Superset with 5 Broad Jumps for Max Distance

One Set Equals:
2 Clean Pulls
1 Power Clean
2 Clean Pulls
1 Power Clean
2 Clean Pulls
1 Power Clean
5 Broad Jumps



Every 90sec For 5 Rounds Complete:
2 Hang Squat Cleans

5-4-3-2-1 Reps For Time:
Power Snatch 70kg/45kg
Rope Climb
*MUST WEAR LONG SOCKS

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