2021-01-03 Trading hours are



Trading hours are back to normal. Happy 2021 Everyone :)

In teams of 3
AMRAP in 12mins
12/9 Cal on ANY machine
15 Air Squats
15m Walking Lunge

**Can add weight to these movements if you trained over the Christmas break**
- One person working two people resting.


Back Squat
4-4-4-4-4
*Add weight as you go, go off feel*



Accessories:
Barbell Good Mornings
10-10-10
Supersetted with 10 Back Extensions, add weight if needed


For Time
20 GHD Sit-Ups
10m HSW
15 GHD Sit-Ups
10m HSW
10 GHD Sit-Ups
10m HSW
5 GHD Sit-Ups
*Use a Med Ball For the GHD Sit-Ups if needed*

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