2019-09-23 Bring Long Socks



Bring Long Socks

5 rounds For Time:
1 round of DT 70kg (50kg)
1 Rope Climb

**DT**
12 DL
9 HPC
6 PJ
https://files-sugarwod-com.s3.amazonaws.com/a87e47135a4d180f3f12d743fee1f20b_Loru7a6KPI-whiteboard-20190924.jpg


3 Rounds For Time:
20 cal row
*rest 1min
15 cal row
*rest 45sec
10 cal row
*2min

Google CrossFit News

  • I have probably the dumbest question about weights ever

    Read more...
  • 10mins Max Cal AAB

    10mins Max Cal AAB

    Read more...
  • Marathon Ski completed

    Marathon Ski completed

    Read more...
  • Brent Fikowski wins the Dubai CrossFit Championship in thrilling fashion - South China Morning Post

    Read more...
  • Sigmundsdottir and Khrennikov hold leads at Dubai CrossFit Championship - South China Morning Post

    Read more...
  • This 35-Minute CrossFit Workout Wasn't Grueling Until After — I Was Sore For 3 Days! - POPSUGAR

    Read more...
  • Dubai CrossFit Championship - Saturday Discussion Thread

    Read more...
  • 7 CrossFit Guys You'll Meet in Every Box - CrossFit Stereotypes - menshealth.com

    Read more...
  • Husband and wife expand CrossFit business to Hartland Township sports complex - Livingston Daily

    Read more...
  • Victory Friday - December 13, 2019

    Read more...