2019-09-23 Bring Long Socks



Bring Long Socks

5 rounds For Time:
1 round of DT 70kg (50kg)
1 Rope Climb

**DT**
12 DL
9 HPC
6 PJ
https://files-sugarwod-com.s3.amazonaws.com/a87e47135a4d180f3f12d743fee1f20b_Loru7a6KPI-whiteboard-20190924.jpg


3 Rounds For Time:
20 cal row
*rest 1min
15 cal row
*rest 45sec
10 cal row
*2min

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