2019-09-23 Bring Long Socks



Bring Long Socks

5 rounds For Time:
1 round of DT 70kg (50kg)
1 Rope Climb

**DT**
12 DL
9 HPC
6 PJ


3 Rounds For Time:
20 cal row
*rest 1min
15 cal row
*rest 45sec
10 cal row
*2min

Google CrossFit News

  • How To Structure Your Own Movement Workouts | Design & Build YOUR OWN Workout Plan

    How To Structure Your Own Movement Workouts | Design & Build YOUR OWN Workout Plan

    Read more...
  • Coaches that don’t coach

    Read more...
  • Both of my parents made it to the Games!

    Read more...
  • Anyone have any experience of going to a box in a country that you can't speak the language too well?

    Read more...
  • Last 300m. That blew!

    Last 300m. That blew!

    Read more...
  • 10 Inspirational CrossFit Mums to Celebrate This Mother’s Day - BOXROX

    Read more...
  • Mat Fraser says CrossFitter Ricky Garard tried to ‘snitch’ on him - South China Morning Post

    Read more...
  • CrossFit Announces Semifinals Reseeding; Toomey Competing at MACC - Morning Chalk Up

    Read more...
  • The Unstoppable Women of CrossFit: 14 Masters Athletes to Watch in 2021 - Morning Chalk Up

    Read more...
  • CrossFit And Addiction Recovery - Texas A&M Today - Texas A&M University Today

    Read more...