2019-03-29 00:00:00 AMRAP in 20



AMRAP in 20 mins of:
400 Run
Max Unbroken Bar Muscle Ups
3 Wall Walks

*Score is total reps of Bar Muscle Up

*Scaling for Bar MU is to accumulate at least 5 BMU each round, or 15 pull-ups.

https://files-sugarwod-com.s3.amazonaws.com/065f41fb9ef21231280ec15f4bceed48_Loru7a6KPI-whiteboard-20190330.jpg