2019-03-29 AMRAP in 20
AMRAP in 20 mins of:400 Run
Max Unbroken Bar Muscle Ups
3 Wall Walks
*Score is total reps of Bar Muscle Up
*Scaling for Bar MU is to accumulate at least 5 BMU each round, or 15 pull-ups.

Google CrossFit News
-
HWPO 20:00 Test Advice
Read more...
-
🛑SEMI FINAL ATHLETE FITNESS🛑 5 Semi Finals have tested “Barbell Complex” and “2014 Regional IE5” Here are the results:
Read more...
-
I made a little crossfit den in my barn.
Read more...
-
CrossFit HQ disqualified Viktor Långsved to compete with team Nordic Original.
Read more...
-
Mid-Atlantic CrossFit Challenge / Fittest in Cape Town Semi-Final Weekend Hub Thread
Read more...
-
Mid Atlantic CrossFit Challenge (MACC): Top Athletes, Workouts, Livestream | BOXROX - BOXROX
Read more...
-
An Olympian Tried the CrossFit Murph Challenge for the First Time - Men's Health
Read more...
-
BREAKING: Alison Andreozzi Named CrossFit's Interim Chief - Morning Chalk Up
Read more...
-
CrossFit Denies Knowledge of Athletes' Concerns Over Rope Length at Syndicate Crown - Morning Chalk Up
Read more...
-
Babylon CrossFit Spearheads CrossFit Kids Program in NYC Public Schools - Morning Chalk Up
Read more...