2019-03-29 AMRAP in 20



AMRAP in 20 mins of:
400 Run
Max Unbroken Bar Muscle Ups
3 Wall Walks

*Score is total reps of Bar Muscle Up

*Scaling for Bar MU is to accumulate at least 5 BMU each round, or 15 pull-ups.

https://files-sugarwod-com.s3.amazonaws.com/065f41fb9ef21231280ec15f4bceed48_Loru7a6KPI-whiteboard-20190330.jpg

Google CrossFit News

  • Individual event wins breakdown of Mid Atlantic Online Qualifier

    Individual event wins breakdown of Mid Atlantic Online Qualifier

    Read more...
  • Got into CrossFit a year ago this month and just got an all time PR clean 350#. Even more than I ever got through 4 years of college football! This sport is fun!

    Got into CrossFit a year ago this month and just got an all time PR clean 350#. Even more than I ever got through 4 years of college football! This sport is fun!

    Read more...
  • The king has spoken

    The king has spoken

    Read more...
  • Weakness Wednesday: Post your Sticking Points - January 22, 2020

    Read more...
  • Vision Charter School gets $10,000 grant for CrossFit program - 6 On Your Side

    Read more...
  • What’s Up South Texas!: CrossFit gym owner shares athletic bond with dog - KSAT San Antonio

    Read more...
  • How to Scale 5 Classic CrossFit Workouts (Tips for Non RX Athletes) - BOXROX

    Read more...
  • Market Monday - January 20, 2020

    Read more...
  • Greg Glassman's Easy Health Care Fix: More CrossFit - Outside

    Read more...