2019-12-20 12 Days Of



12 Days Of Christmas
For Time Complete:
1 Deadlift 100kg (70kg)
2 HSPU
3 Devils Press 20kg (15kg)
4 DB Snatch 20kg (15kg)
5 Lateral Burpee Over Bar
6 KB Swings 24kg (16kg)
7 Pull-ups
8 Knees to Elbow
9 Box Jumps 24” (20”)
10 Walking Lunges
11 DB Push Press 20kg (15kg)
120m Run

*The 1st round is 1 Deadlift. The 2nd round is 1 Deadlift and 2 HSPU.
The 3rd round is 1 Deadlift, 2 HSPU and 3 Devils Press etc...

Google CrossFit News

  • Pick one for home gym and state why...

    Read more...
  • Desperate times call for desperate measures! Each cinder block is about 80 lbs, so a solid deadlift.

    Desperate times call for desperate measures! Each cinder block is about 80 lbs, so a solid deadlift.

    Read more...
  • Market Monday - April 06, 2020

    Read more...
  • We're Open: Aspen CrossFit - Aspen Times

    Read more...
  • Just put the finishing touches on my home gym!

    Just put the finishing touches on my home gym!

    Read more...
  • Three Big Questions Facing CrossFit Inc. - Morning Chalk Up

    Read more...
  • CrossFit: Athletes unite in common cause during coronavirus pandemic - CNN International

    Read more...
  • Home Workout and Programming Megathread

    Read more...