2019-12-20 12 Days Of



12 Days Of Christmas
For Time Complete:
1 Deadlift 100kg (70kg)
2 HSPU
3 Devils Press 20kg (15kg)
4 DB Snatch 20kg (15kg)
5 Lateral Burpee Over Bar
6 KB Swings 24kg (16kg)
7 Pull-ups
8 Knees to Elbow
9 Box Jumps 24” (20”)
10 Walking Lunges
11 DB Push Press 20kg (15kg)
120m Run

*The 1st round is 1 Deadlift. The 2nd round is 1 Deadlift and 2 HSPU.
The 3rd round is 1 Deadlift, 2 HSPU and 3 Devils Press etc...

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