2019-12-20 12 Days Of



12 Days Of Christmas
For Time Complete:
1 Deadlift 100kg (70kg)
2 HSPU
3 Devils Press 20kg (15kg)
4 DB Snatch 20kg (15kg)
5 Lateral Burpee Over Bar
6 KB Swings 24kg (16kg)
7 Pull-ups
8 Knees to Elbow
9 Box Jumps 24” (20”)
10 Walking Lunges
11 DB Push Press 20kg (15kg)
120m Run

*The 1st round is 1 Deadlift. The 2nd round is 1 Deadlift and 2 HSPU.
The 3rd round is 1 Deadlift, 2 HSPU and 3 Devils Press etc...

Google CrossFit News

  • 2021 NoBull CrossFit Individual Event 1: Long Swim, Longer Paddle Discussion Thread

    Read more...
  • Dan Bailey Medically Withdrawn from the Games

    Read more...
  • 271 lb snatch PR!!! Olympics and CrossFit games in the same week got me fired up!

    271 lb snatch PR!!! Olympics and CrossFit games in the same week got me fired up!

    Read more...
  • Weakness Wednesday - 28 Jul 2021

    Read more...
  • 2021 NoBull CrossFit Games Hub Thread

    Read more...
  • Watch Now: Return of the fittest: CrossFit Games mark Madison's largest draw since pandemic - Madison.com

    Read more...