2021-01-07 3 Rounds For



3 Rounds For Time
9 Bar Facing Burpees
12 Hang Power Cleans 42.5kg/30kg
15 Push Jerks 42.5kg/30kg
25 Wall Balls
*Rest 1minute between rounds*



6 MINUTE AB WORKOUT!!! (no equipment)
https://www.youtube.com/watch?v=3M3W5VCsuCY
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Workshops and Online Coaching - www.morganrosemoroney.com

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Accessories
6 minute Abs

https://www.youtube.com/watch?v=3M3W5VCsuCY


Tempo Front Squat
3-3-3-3

*3 Second Pause at the bottom*

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