2021-01-07 3 Rounds For
3 Rounds For Time
9 Bar Facing Burpees
12 Hang Power Cleans 42.5kg/30kg
15 Push Jerks 42.5kg/30kg
25 Wall Balls
*Rest 1minute between rounds*
6 MINUTE AB WORKOUT!!! (no equipment)
https://www.youtube.com/watch?v=3M3W5VCsuCY
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Accessories
6 minute Abs
https://www.youtube.com/watch?v=3M3W5VCsuCY
Tempo Front Squat
3-3-3-3
*3 Second Pause at the bottom*
