2021-01-07 3 Rounds For



3 Rounds For Time
9 Bar Facing Burpees
12 Hang Power Cleans 42.5kg/30kg
15 Push Jerks 42.5kg/30kg
25 Wall Balls
*Rest 1minute between rounds*



6 MINUTE AB WORKOUT!!! (no equipment)
https://www.youtube.com/watch?v=3M3W5VCsuCY
Instagram - https://www.instagram.com/morganrosemoroney/?hl=en
TIKTOK - https://www.tiktok.com/@morganrmoroney?lang=en
Email - This email address is being protected from spambots. You need JavaScript enabled to view it.
Workshops and Online Coaching - www.morganrosemoroney.com

Shop Gymshark - https://gym.sh/Shop-Morgan2
Shop Alani Nu - https://www.alaninu.com/?rfsn=3556053... ('MORGAN' for free shipping to the US, orders over $50)


Accessories
6 minute Abs

https://www.youtube.com/watch?v=3M3W5VCsuCY


Tempo Front Squat
3-3-3-3

*3 Second Pause at the bottom*

Google CrossFit News

  • Went up a pant size

    Read more...
  • Katrin still training in Iceland 10 days out from Rogue

    Read more...
  • Started Gainslab at the beginning of April. Huge improvement! Highly recommend.

    Started Gainslab at the beginning of April. Huge improvement! Highly recommend.

    Read more...
  • Crossfit Announces Beta Launch of Affiliate Partner Network, Online Purchasing Hub with Discounts, Sales Opportunities - PRNewswire

    Read more...
  • I did it

    Read more...
  • Weakness Wednesday - 20 Oct 2021

    Read more...
  • CrossFit Brings More than 500 Affiliates Back in Last Eight Months - Morning Chalk Up

    Read more...
  • A natural CrossFit - ithaca.com

    Read more...