2019-04-28 For time:1000m Row50 For time:1000m Row50 DB box step overs (22.5/15 per hand, 20″ box for both)5 Rope climbs50 DB Goblet squats (22.5/15)https://files-sugarwod-com.s3.amazonaws.com/6b08e4947cc2561a623eada78c974a89_Loru7a6KPI-whiteboard-20190429.jpgClean & Jerk 5x2Clean & Jerk for load: #1: 2 reps #2: 2 reps #3: 2 reps #4: 2 reps #5: 2 reps