2019-04-28 For time:1000m Row50



For time:
1000m Row
50 DB box step overs (22.5/15 per hand, 20″ box for both)
5 Rope climbs
50 DB Goblet squats (22.5/15)

https://files-sugarwod-com.s3.amazonaws.com/6b08e4947cc2561a623eada78c974a89_Loru7a6KPI-whiteboard-20190429.jpg

Clean & Jerk 5x2
Clean & Jerk for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps

Google CrossFit News

  • A year ago and years of practice. Walked about 24 feet, if only I could keep my feet together. Haven’t tried in months because of quarantine. I miss the gym.

    A year ago and years of practice. Walked about 24 feet, if only I could keep my feet together. Haven’t tried in months because of quarantine. I miss the gym.

    Read more...

  • Since we’re posting hsw vids today. Age: 57. Trips to the games: 3. Last appearance: 2014. Had previously resigned myself to the fact that i would never figure this out. Cut to 2 years later and constant work and i think i am getting it pretty well.

    Since we’re posting hsw vids today. Age: 57. Trips to the games: 3. Last appearance: 2014. Had previously resigned myself to the fact that i would never figure this out. Cut to 2 years later and constant work and i think i am getting it pretty well.

    Read more...

  • I went from handstand wobbling to handstand walking today. Not bad for 37 & 220lbs.

    I went from handstand wobbling to handstand walking today. Not bad for 37 & 220lbs.

    Read more...

  • 15 Summer Running Workouts for CrossFit Athletes (for Time) - BOXROX

    Read more...

  • CrossFit has announced 2 major changes since former CEO stepped down - Business Insider - Business Insider

    Read more...

  • Weakness Wednesday: Post your Sticking Points - July 08, 2020

    Read more...

  • Gretchen Kittleberger AMA

    Read more...

  • CrossFit Gyms Sold to New Owner - The New York Times

    Read more...

  • CrossFit Gyms Founder Resigns Amid Black Lives Matter Furor - The New York Times

    Read more...

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

117 Mina Parade
Newmarket, 4051
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
07 3535 0550

Open Hours

Mon – Fri 5:15am – 9:00pm
Sat - 7:15am - 2:15pm
Sunday - 12:00pm - 7:00pm
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2018