2019-04-28 For time:1000m Row50
For time:
1000m Row
50 DB box step overs (22.5/15 per hand, 20″ box for both)
5 Rope climbs
50 DB Goblet squats (22.5/15)
Clean & Jerk 5x2
Clean & Jerk for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
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For time:
1000m Row
50 DB box step overs (22.5/15 per hand, 20″ box for both)
5 Rope climbs
50 DB Goblet squats (22.5/15)
Clean & Jerk 5x2
Clean & Jerk for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
