2019-04-28 For time:1000m Row50
For time:
1000m Row
50 DB box step overs (22.5/15 per hand, 20″ box for both)
5 Rope climbs
50 DB Goblet squats (22.5/15)
Clean & Jerk 5x2
Clean & Jerk for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
For time:
1000m Row
50 DB box step overs (22.5/15 per hand, 20″ box for both)
5 Rope climbs
50 DB Goblet squats (22.5/15)
Clean & Jerk 5x2
Clean & Jerk for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
Google CrossFit News
-
Unbroken high volume thrusters - a perspective
Read more... -
"Alexis (Raptis) gunna be a real problem in the future"
Read more... -
92k(202.8lb) clean grip OHS triple.
Read more...
-
Self-Promotion Saturday - 25 Jun 2022
Read more... -
Olympic-sanctioned weightlifting returns with the Kaua'i Crossfit ʻOhana Open - The Garden Island
Read more... -
CrossFit Offers Free Courses for Active-Duty Military | BOXROX - BOXROX
Read more... -
Daily Whiteboard Thread - 24 Jun 2022
Read more... -
What to Expect from the 2022 CrossFit Games Last Chance Qualifier - Morning Chalk Up
Read more... -
The Best CrossFit Workouts for Beginners to Build Strength and Mental Toughness - BarBend
Read more... -
CrossFit Helena recognizes Memorial Day with Murph Challenge - Montana Sports
Read more...
