2019-04-28 For time:1000m Row50



For time:
1000m Row
50 DB box step overs (22.5/15 per hand, 20″ box for both)
5 Rope climbs
50 DB Goblet squats (22.5/15)



Clean & Jerk 5x2
Clean & Jerk for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps

Google CrossFit News

  • Katrin still training in Iceland 10 days out from Rogue

    Read more...
  • How to find a buddy

    Read more...
  • Started Gainslab at the beginning of April. Huge improvement! Highly recommend.

    Started Gainslab at the beginning of April. Huge improvement! Highly recommend.

    Read more...
  • Crossfit Announces Beta Launch of Affiliate Partner Network, Online Purchasing Hub with Discounts, Sales Opportunities - PRNewswire

    Read more...
  • I did it

    Read more...
  • Weakness Wednesday - 20 Oct 2021

    Read more...
  • CrossFit Brings More than 500 Affiliates Back in Last Eight Months - Morning Chalk Up

    Read more...
  • A natural CrossFit - ithaca.com

    Read more...