2019-04-28 00:00:00 For time:1000m Row50



For time:
1000m Row
50 DB box step overs (22.5/15 per hand, 20″ box for both)
5 Rope climbs
50 DB Goblet squats (22.5/15)

https://files-sugarwod-com.s3.amazonaws.com/6b08e4947cc2561a623eada78c974a89_Loru7a6KPI-whiteboard-20190429.jpg

Clean & Jerk 5x2
Clean & Jerk for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps

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Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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CrossFit Brisbane CBD

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