2020-02-05 Bring Long Socks



Bring Long Socks

Finisher
Tia Abs
Every 90sec for 5 rounds
10 V-Ups
10sec Hollow Hold
10 Hollow Rocks
10sec Hollow Hold

https://files-sugarwod-com.s3.amazonaws.com/1a98d76225382c41f919e39638d1d390_Loru7a6KPI-whiteboard-20200206.jpg


AMRAP in 15mins
12 T2B
10 Strict Ring Dips
2 Rope Climbs


Accessories
3 sets
10x DB Bicep Curl + DB Hammer Curl
- do one bicep curl one hammer curl = 1 rep


Split Jerk
1-1-1-1

Push Jerk
4-4-4-4
** 3 sec pause at bottom of the dip **

Google CrossFit News

  • Hang cleans at 80% - feeling like my extension is looking better.

    Hang cleans at 80% - feeling like my extension is looking better.

    Read more...
  • Here to show off a little but also looking for tips!! Specifically on my swings and how to get better at a neutral grip. Side note: programming was :03 pause in catch and top

    Here to show off a little but also looking for tips!! Specifically on my swings and how to get better at a neutral grip. Side note: programming was :03 pause in catch and top

    Read more...
  • After almost 2 years of CrossFit I finally got my first Bar Muscle-up!

    After almost 2 years of CrossFit I finally got my first Bar Muscle-up!

    Read more...
  • Wodapalooza Day 3 Discussion Thread

    Read more...
  • 140kg/308lbs Clean and jerk PR. I was told to do it from the ground, so here you go!

    140kg/308lbs Clean and jerk PR. I was told to do it from the ground, so here you go!

    Read more...
  • CrossFit members set to compete at national festival - The Daily Times

    Read more...
  • Tia-Clair Toomey and Sigmundsdottir level at Wodapalooza day one - South China Morning Post

    Read more...
  • Ocean State CrossFit to compete in national event - Turn to 10

    Read more...
  • Filipino CrossFit star readies for first Games in US - South China Morning Post

    Read more...
  • How to get started with CrossFit: The beginner's guide - CNET

    Read more...