2020-02-05 Bring Long Socks



Bring Long Socks

Finisher
Tia Abs
Every 90sec for 5 rounds
10 V-Ups
10sec Hollow Hold
10 Hollow Rocks
10sec Hollow Hold



AMRAP in 15mins
12 T2B
10 Strict Ring Dips
2 Rope Climbs


Accessories
3 sets
10x DB Bicep Curl + DB Hammer Curl
- do one bicep curl one hammer curl = 1 rep


Split Jerk
1-1-1-1

Push Jerk
4-4-4-4
** 3 sec pause at bottom of the dip **

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