2019-03-15 For Time:1 Round:600m



For Time:
1 Round:
600m Run
30 DB Snatch 22.5kg (15kg)
3 Rope Climbs

2 Rounds:
400m Run
20 DB Snatch 22.5kg (15kg)
2 Rope Climbs

3 Rounds:
200m Run
10 DB Snatch 22.5kg (15kg)
1 Rope Climb

https://files-sugarwod-com.s3.amazonaws.com/a5b9bc2f801aeb3b9f23b7cdabae5136_Loru7a6KPI-whiteboard-20190316.jpg

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