2019-03-15 For Time:1 Round:600m



For Time:
1 Round:
600m Run
30 DB Snatch 22.5kg (15kg)
3 Rope Climbs

2 Rounds:
400m Run
20 DB Snatch 22.5kg (15kg)
2 Rope Climbs

3 Rounds:
200m Run
10 DB Snatch 22.5kg (15kg)
1 Rope Climb

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