2019-03-15 For Time:1 Round:600m
For Time:
1 Round:
600m Run
30 DB Snatch 22.5kg (15kg)
3 Rope Climbs
2 Rounds:
400m Run
20 DB Snatch 22.5kg (15kg)
2 Rope Climbs
3 Rounds:
200m Run
10 DB Snatch 22.5kg (15kg)
1 Rope Climb
For Time:
1 Round:
600m Run
30 DB Snatch 22.5kg (15kg)
3 Rope Climbs
2 Rounds:
400m Run
20 DB Snatch 22.5kg (15kg)
2 Rope Climbs
3 Rounds:
200m Run
10 DB Snatch 22.5kg (15kg)
1 Rope Climb
