2019-10-03 Fitness Option:Press3-3-3Fitness Option:AMRAP



Fitness Option:
Press
3-3-3


Fitness Option:
AMRAP in 15 mins of:
10 DB Hang Power Clean
10 DB Push Press
15 Burpees


Bench Press SUPERSET with Weighted Pull Up
10-8-6-4-2
*Superset*
Rest as required between sets


Strict Press
3-3-3-3-3

For time:
10 x 100m Sprints
https://files-sugarwod-com.s3.amazonaws.com/d7e5d7c85c00c1c3f5c96e1e55b2870b_Loru7a6KPI-whiteboard-20191004.jpg

Google CrossFit News

  • CrossFit Athlete Chris Spealler Recovering After Covid-19 Diagnosis - FitnessVolt.com

    Read more...
  • Coaching yourself during quarantine ain’t easy 🤷‍♂️🤦‍♂️😂

    Coaching yourself during quarantine ain’t easy 🤷‍♂️🤦‍♂️😂

    Read more...
  • Home gym on point

    Home gym on point

    Read more...
  • While everyone has home gyms I am going full caveman and lifting rocks.

    While everyone has home gyms I am going full caveman and lifting rocks.

    Read more...
  • Got papped during a metcon on my driveway... why

    Got papped during a metcon on my driveway... why

    Read more...
  • 2020 CrossFit Games Age Group Preview: Men and Women Ages 50-54 - Morning Chalk Up

    Read more...
  • Empowering through Crossfit | Living - The Fort Hood Sentinel

    Read more...
  • CrossFit Legend Chris Spealler Tests Positive for COVID-19, But is on the Mend - Morning Chalk Up

    Read more...
  • CrossFit: Athletes unite in common cause during coronavirus pandemic - CNN International

    Read more...
  • Home Workout and Programming Megathread

    Read more...