2019-10-03 Fitness Option:Press3-3-3Fitness Option:AMRAP



Fitness Option:
Press
3-3-3


Fitness Option:
AMRAP in 15 mins of:
10 DB Hang Power Clean
10 DB Push Press
15 Burpees


Bench Press SUPERSET with Weighted Pull Up
10-8-6-4-2
*Superset*
Rest as required between sets


Strict Press
3-3-3-3-3

For time:
10 x 100m Sprints

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