2019-10-03 Fitness Option:Press3-3-3Fitness Option:AMRAP
Fitness Option:
Press
3-3-3
Fitness Option:
AMRAP in 15 mins of:
10 DB Hang Power Clean
10 DB Push Press
15 Burpees
Bench Press SUPERSET with Weighted Pull Up
10-8-6-4-2
*Superset*
Rest as required between sets
Strict Press
3-3-3-3-3
For time:
10 x 100m Sprints
