2019-05-13 Single Leg hip



Single Leg hip Thrust
8-8-8/side

Back Pause Squat 5x3
Back Pause Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

*5 Second Pause at the Bottom



EMOM for 14mins Complete:
Odd: 2-3 strict MU
Even: 6-10 strict HSPU

Record reps and scaling.

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