2019-05-13 00:00:00 Single Leg hip



Single Leg hip Thrust
8-8-8/side

Back Pause Squat 5x3
Back Pause Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

*5 Second Pause at the Bottom

https://files-sugarwod-com.s3.amazonaws.com/d6a435abe4aab017efb7039b40ab8127_Loru7a6KPI-whiteboard-20190514.jpg


EMOM for 14mins Complete:
Odd: 2-3 strict MU
Even: 6-10 strict HSPU

Record reps and scaling.