2021-04-07 Fitness Option Metcon:AMRAP



Fitness Option Metcon:
AMRAP in 14mins of:
20m Lunge Walk
250m Row/500m Bike
20 V-ups
250m Row/500m Bike


Fitness Option Strength:
Front Squat
5-5-5


3 Rounds for Quality:
30 Second Hanging L-Sit Hold
30 Second Double KB Front Rack Hold 24kg/16kg
40m KB Front Rack Carry 24kg/16kg


Front Squat
3-3-3-3-3

Overhead Squat
3-3-3



Every 2:30 for 5 Rounds Complete:
21/17 Cal Row
Max Reps HSPU

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