2020-12-07 Fitness Option:AMRAP in



Fitness Option:
AMRAP in 14mins
6/4 Cal Bike
*Just Arms*
12 DB Push Press/side
14 Burpee Over the DB
16 DB Hang Snatch (8 per side)


Fitness Option:
Push Press
3-3-3-3


Finisher:
Tabata Barbell Push Press
*Rest with the bar above your head*


Push Jerk
1-1-1

5 sets of the following complex
2 Strict Press
*With a 3 second Lower*
3 Push Press


Skill Piece
Tempo Assisted Pistols
6-6-6-6-6
*Hold onto the rig or band*


Accessories
DB Front Raises
+
DB Side Raises
8-8-8-8-8


For Time
21-15-9
Power Snatches 42.5kg/30kg
15-12-9
Bar Facing Burpees

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