2022-02-17 LiftingEvery 1:30 For



Lifting
Every 1:30 For 8 Round Complete:
2 Touch & Go Power Snatches

-Increasing weight


WOD
AMRAP in 15mins of:
15 DB Snatch 22.5kg/15kg
10 V-ups
5 Burpee Pull-ups
.............................................................
Competition Option
Burpee Chest to Bar Pull-ups
.............................................................

Workout Intent:
To improve your cardio and endurance. Settle into a pace on the bike and try your best to move fast on the V-ups and Burpee Pull-ups. When you get back on the bike each round focus on your breathing and lower your heart rate as much as possible.

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