2021-07-07 ***Oly Lifting Tonight.



***Oly Lifting Tonight...No Oly Lifting Saturday***

7 Rounds For Time of:
35 Double Unders
7 Shoulder to OH 52.5kg/35kg
2 Rope Climbs


Push Jerk
5-5-5-5-5



4 Rounds For Quality:
12 DB bicep curls
10 DB skull crushers
8 DB Bent Over Reverse fly

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