2021-08-25 ***Sports Dietitian Seminar



***Sports Dietitian Seminar 3pm Saturday Followed By Casual Drinks***

Optional Finisher:
6 rounds:
30:30secs Max cals Echo bike or rower


4 Rounds Each For Time Of:
Row 250m/Echo Bike 500m

Then...

2 Rounds:
12 Double DB Hang Power Cleans 22.5/15kg
12 Double DB Push Press 22.5/15kg
12 Toes to Bar

*Competition Option: 30kg/22.5kg



Every 2mins For 5 Rounds Complete:
50 Double Unders
Max Distance HSW in Remaining Time

1 Metre = 1 Rep
Rest 1min Between Rounds

*Scale Double under reps/attempts/100singles
Scale HSW to Max Wall Walks

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