2021-08-25 ***Sports Dietitian Seminar



***Sports Dietitian Seminar 3pm Saturday Followed By Casual Drinks***

Optional Finisher:
6 rounds:
30:30secs Max cals Echo bike or rower


4 Rounds Each For Time Of:
Row 250m/Echo Bike 500m

Then...

2 Rounds:
12 Double DB Hang Power Cleans 22.5/15kg
12 Double DB Push Press 22.5/15kg
12 Toes to Bar

*Competition Option: 30kg/22.5kg



Every 2mins For 5 Rounds Complete:
50 Double Unders
Max Distance HSW in Remaining Time

1 Metre = 1 Rep
Rest 1min Between Rounds

*Scale Double under reps/attempts/100singles
Scale HSW to Max Wall Walks

Google CrossFit News

  • Thinking about running a half marathon in about 6 months. I do CrossFit 4-5 days a week. Is this doable? If so, how do I train for this?

    Read more...
  • Three athletes in breach of drug policy banned from competition

    Three athletes in breach of drug policy banned from competition

    Read more...
  • I’ll admit, I used to make fun of people who did CrossFit and talked about it without prompting… then I joined and realized the community is unlike anything I’ve ever experienced.

    Read more...
  • 38 years old, 37 deadlifts at 315# in 2:00.

    38 years old, 37 deadlifts at 315# in 2:00.

    Read more...
  • China’s CrossFit champ on his ‘no pain, no gain’ strategy - South China Morning Post

    Read more...
  • 10 Questions with Ultra-CrossFit athlete Adam Klink - Morning Chalk Up

    Read more...
  • CrossFit Reduces Affiliate Fees in Brazil, Mexico and Thailand - Morning Chalk Up

    Read more...
  • Interview: Rich Froning Hints that 2022 Could be His Final CrossFit Games - Morning Chalk Up

    Read more...
  • Weakness Wednesday - 15 Sep 2021

    Read more...