2019-04-30 FinisherTabata Mashup of:-Seated



Finisher
Tabata Mashup of:
-Seated Plate Twist 15kg (10kg)
-Hollow Hold


'Strict Fran'
21-15-9 reps for time:
Thruster 42.5kg (30kg)
Strict pull ups

https://files-sugarwod-com.s3.amazonaws.com/4a6cdb8a7af334fa1dbbe7e36eb5b607_Loru7a6KPI-whiteboard-20190501.jpg


5 Rounds for Max Cals on the Assault Bike:
45 Seconds Max Cals
*15 Seconds Rest
15 Seconds Max Cals
*45 Seconds Rest

Google CrossFit News

  • 21 day cancelation notice at box

    Read more...
  • Sanctionals Attendance

    Read more...
  • Dubai CrossFit Championship - Friday Discussion Thread

    Read more...
  • Sara Sigmundsdottir ties for first on day two of Dubai CrossFit Championship - South China Morning Post

    Read more...
  • SPORTS! Crossfit to supplement other performance. What do you do?

    Read more...
  • Meet the Marketing COO Who Coaches CrossFit and (Proudly!) Pushes Her Dog in a Stroller - Philadelphia magazine

    Read more...
  • Spencer Panchik brings the youth at the Dubai CrossFit Championship - South China Morning Post

    Read more...
  • Callerina Natori also competes in tactical games along with CrossFit - South China Morning Post

    Read more...
  • Weakness Wednesday: Post your Sticking Points - December 11, 2019

    Read more...