2019-04-30 FinisherTabata Mashup of:-Seated



Finisher
Tabata Mashup of:
-Seated Plate Twist 15kg (10kg)
-Hollow Hold


'Strict Fran'
21-15-9 reps for time:
Thruster 42.5kg (30kg)
Strict pull ups



5 Rounds for Max Cals on the Assault Bike:
45 Seconds Max Cals
*15 Seconds Rest
15 Seconds Max Cals
*45 Seconds Rest

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