2021-12-16 Part A:Every 2



Part A:
Every 2 minutes for 4 Rounds
3 deadlifts at 80%


Part B:
*Set a 12 minute Clock*
Working in the intervals of:
3 Rounds of
2 minutes on, 1 minute off:
65 Double Unders
10 Deadlifts 100kg/70kg
Max Lateral Burpees in remaining time

1 Round of 3 minutes:
65 Double Unders
10 Deadlifts 100kg/70kg
Max Lateral Burpees in remaining time

*Score is burpee reps for each interval.

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