2022-02-18 Partner WOD5 x
Partner WOD
5 x 4-minute rounds for reps of:
24 Box Jump Overs
Run 400m together
Max Wallballs in the remaining time
-Share the reps as you like.
Box Height: ♂︎ 24" ♀︎ 20"
MB Weight: ♂︎ 20lb ♀︎ 14lb
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Competition Option:
30 Box Jump Overs
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Workout Intent:
To have fun with your training partner and to get your body moving. Focus on your technique and move well.
