2020-09-01 WOD:AMRAP in 8



WOD:
AMRAP in 8 mins of:
8 S2OH 50kg/35kg
8 Lateral Burpee Over Bar
16 KB Swing 24kg/16kg

Rest 3 mins:

AMRAP in 6mins of:
6 S2OH 60kg/42.5kg
8 Lateral Burpee Over Bar
16 KB Swing 24kg/16kg

Rest 3mins

AMRAP in 4mins of:
4 S2OH 70kg/47.5kg
8 Lateral Burpee Over Bar
16 KB Swing 24kg/16kg


For Time:
30/24 Cal Echo Bike
9 Ring Muslce Ups
30/24 Cal Echo BikeBike
7 Ring Muscle Ups
30/24 Cal Echo Bike
5 Ring Muscle Ups

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