2019-07-29 AMRAP in 7mins



AMRAP in 7mins of:
7 Toes to Bar
21 Double Unders

https://files-sugarwod-com.s3.amazonaws.com/2cd4a44d2293d22ef83280642fa71c7b_Loru7a6KPI-whiteboard-20190730.jpg


AMRAP in 7mins of:
12 Thruster 42.5kg (30kg)
12 Pull-ups


For Time:
1km Row
50 Burpees
40 DB Hang Snatch 30kg (22.5kg)
30 Cal Assault Bike
20 Cal Skierg
10 HSPU

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