2019-07-29 AMRAP in 7mins



AMRAP in 7mins of:
7 Toes to Bar
21 Double Unders

https://files-sugarwod-com.s3.amazonaws.com/2cd4a44d2293d22ef83280642fa71c7b_Loru7a6KPI-whiteboard-20190730.jpg


AMRAP in 7mins of:
12 Thruster 42.5kg (30kg)
12 Pull-ups


For Time:
1km Row
50 Burpees
40 DB Hang Snatch 30kg (22.5kg)
30 Cal Assault Bike
20 Cal Skierg
10 HSPU

Google CrossFit News

  • Giving 100%

    Read more...
  • Been more excited about getting to record/photograph our Open workouts than actually doing them

    Been more excited about getting to record/photograph our Open workouts than actually doing them

    Read more...
  • This may be my favorite picture of me in a WOD! Who needs a hair dryer when you have an assault bike

    This may be my favorite picture of me in a WOD! Who needs a hair dryer when you have an assault bike

    Read more...
  • Notable Neighbor Vinnie Curtis: He's a CrossFit coach who raises money for Catawba County Special Olympics - Hickory Daily Record

    Read more...
  • Market Monday - October 21, 2019

    Read more...
  • Open Hashtags Build an Even Stronger CrossFit Community - Morning Chalk Up

    Read more...
  • CrossFit trainer Noor Dajani is empowering Middle Eastern women through sport - ESPN

    Read more...
  • What is the CrossFit Open 20.2 workout? - South China Morning Post

    Read more...
  • Great-grandmother loses 70 pounds doing CrossFit - KABC-TV

    Read more...
  • Open 20.2 Discussion Thread

    Read more...