2020-04-30 FRIDAY the 1st



FRIDAY the 1st of MAY


Barbell Option:
EMOM for 20 mins complete:
1: 12 Deadlifts 100kg (70kg)
2: 50 Double Unders
3: 16 DB Snatch 20kg (15kg)
4: Rest


Non-Barbell Option:
EMOM for 20 Mins Complete:
1: Max Reps KB/DB swing
2: 50 Double Unders
3: 16 DB Snatch 20kg (15kg)
4: Rest


Barbell Option:
Build to a Heavy 3RM Deadlift
*Complete Before the WOD


Non-Barbell Option:
DB/KB Single Leg Deadlift
12-12-12 Each Side
*Done after the WOD

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