2020-11-26 Workout Intent:Working on



Workout Intent:
Working on shoulder and pec endurance. Trying to get the best time possible for each round. You should be able to do the sets of bench in no more than three sets MAX.

For Time
9 Bench Press
15m HSW
16 Elevated Ring Row
*Bench at 85% of 1RM*


For Time
15 Bench Press
15m HSW
16 Elevated Ring Row
*Bench at 75% of 1RM*


For Time
21 Bench Press
15m HSW
16 Elevated Ring Row
*Bench at 65% of 1RM*



Skill Piece:
Weighted or Unweighted Pistols
10-10-10-10


Accessories:
Bent Over Row
8-8-8-8
*Barbell OR DB*


Clean Pulls
3-3-3

EMOM for 10mins
1 Power Clean
1 Squat Clean
*record your final weight*

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