2019-10-28 Fitness Option -



Fitness Option - Metcon
AMRAP in 15 mins of:
250m Row
12 Hand Release Push-ups
12 Ring Rows
12 Kickback Burpees



Fitness Option - Strength
Push Press OR Bench Press
5-5-5


Part C
Standing Krock Row
12-12-12/side


Part B
Barbell Bent Over Row
8-8-8


Part A OPTION 2:
Bench Press
3-3-3-3-3-3-3-3


Part A - Option 1:
Press + Push Press + Push Jerk
1-1-1-1-1-1-1


Wood choppers with band (low to high)
12-12-12
*12 per side


Assault bike sprints:
6 x 30sec Max Cals
*1min Rest Between Efforts

Google CrossFit News

  • A subsidiary company registered to Boulder-based investor and CrossFit Inc. CEO Eric Roza has raised $35.82 million for reasons unclear

    Read more...
  • Entered the 500 club tonight.

    Entered the 500 club tonight.

    Read more...
  • Clean and Jerk HELP PLZ

    Clean and Jerk HELP PLZ

    Read more...
  • Why You Don’t Need to Be Great at Everything in CrossFit - BOXROX

    Read more...
  • Virtual CrossFit Competition Offers Athletes the Chance to Win $5,000 - Men's Journal

    Read more...
  • Tolland Top Business Nominee: Tolland Crossfit - Patch.com

    Read more...
  • Weakness Wednesday: Post your Sticking Points - December 02, 2020

    Read more...
  • Boulder company linked to CrossFit owner raises $35.8M - Boulder Daily Camera

    Read more...
  • CrossFit Cancels Athletes Unleashed's Affiliation After Derogatory Email - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...