2019-09-30 Finisher:3 Rounds For



Finisher:
3 Rounds For Quality:
10m Double KB Suitcase Lunge
10 Double KB Romanian Deadlift
10m Double KB Suitcase Lunge
10 Double KB Romanian Deadlift


Deadlift
5-5-5-5-5

4 Rounds for time of:
400m Run
15 GHD sit-ups
12 Burpees
9 S2OH 55kg (37.5kg)

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