2019-09-30 Finisher:3 Rounds For



Finisher:
3 Rounds For Quality:
10m Double KB Suitcase Lunge
10 Double KB Romanian Deadlift
10m Double KB Suitcase Lunge
10 Double KB Romanian Deadlift


Deadlift
5-5-5-5-5

4 Rounds for time of:
400m Run
15 GHD sit-ups
12 Burpees
9 S2OH 55kg (37.5kg)

https://files-sugarwod-com.s3.amazonaws.com/adce6779b9803fea683dec50747f0492_Loru7a6KPI-whiteboard-20191001.jpg

Google CrossFit News

  • Coaching yourself during quarantine ain’t easy 🤷‍♂️🤦‍♂️😂

    Coaching yourself during quarantine ain’t easy 🤷‍♂️🤦‍♂️😂

    Read more...
  • Home gym on point

    Home gym on point

    Read more...
  • While everyone has home gyms I am going full caveman and lifting rocks.

    While everyone has home gyms I am going full caveman and lifting rocks.

    Read more...
  • Got papped during a metcon on my driveway... why

    Got papped during a metcon on my driveway... why

    Read more...
  • 2020 CrossFit Games Age Group Preview: Men and Women Ages 50-54 - Morning Chalk Up

    Read more...
  • Empowering through Crossfit | Living - The Fort Hood Sentinel

    Read more...
  • Abilene CrossFit gym continuing personal training - KTXS

    Read more...
  • CrossFit Legend Chris Spealler Tests Positive for COVID-19, But is on the Mend - Morning Chalk Up

    Read more...
  • CrossFit: Athletes unite in common cause during coronavirus pandemic - CNN International

    Read more...
  • Home Workout and Programming Megathread

    Read more...