2021-06-07 Part B:EMOM for



Part B:
EMOM for as long as you are able:
2 Burpee Over DB
2 DB Hang Power Clean Push Press 22.5kg/15kg

*Each minute add 2 reps to both movements. Continue in this fashion until you are no longer able to complete the work within the minute.


Part A:
"Macho Man"
EMOM for as long as you are able:
3 Power Clean
3 Front Squat
3 Jerk

@ 82.5kg/60kg



3 Rounds For Time:
25 Calorie Bike
15 Toes Through Rings

Google CrossFit News

  • Barbell cycling

    Read more...
  • THE MASTERMINDS BEHIND TOP CROSSFIT GAMES ATHLETES | CrossFit.com

    THE MASTERMINDS BEHIND TOP CROSSFIT GAMES ATHLETES | CrossFit.com

    Read more...
  • How do you feel about the quality of coaching at your box?

    Read more...
  • Very high stakes/serious Murph challenge -- need help

    Read more...
  • Would You Sign Up for CrossFit's Online Health Service? - Greatist

    Read more...
  • Victory Friday - 15 Oct 2021

    Read more...
  • Austin, Madison, Denver in Contention to Host CrossFit Games in 2023 - Morning Chalk Up

    Read more...
  • A natural CrossFit - ithaca.com

    Read more...
  • CrossFit Launching Health Program with Doctor Consultations - Front Office Sports

    Read more...