10-21-2017 - For time:

10-21-2017

For time:

Workout:

  • 400m Run50 Pull-up400m Run50 Sit-up400m Run50 KB Swing 24kg (16kg)400m Run

Score Type:

  • Time

Movements:

  • Kettlebell Swing, Pull-up (Kipping), Run, Sit-up

Google CrossFit News

  • “Sport as a tool for social change”; How CrossFit and ULIFTU is Serving the Greater Philadelphia Area - Morning Chalk Up

    Read more...
  • Just curious, how much time until you got the butterfly pull ups?

    Read more...
  • Emma McQuaid’s 7.41 time was really impressive til you realise every burpee was a single foot take off..

    Emma McQuaid’s 7.41 time was really impressive til you realise every burpee was a single foot take off..

    Read more...
  • So proud of my 20.1!

    Read more...
  • The Sexy ‘CrossFit Priest’ Is Here to Save Your Swole - menshealth.com

    Read more...
  • Staging a Sell-Out: CrossFit Events Gaining Support from Government and Tourism Bodies - Morning Chalk Up

    Read more...
  • Sara Sigmundsdóttir with the 205 snatch @strengthindepthuk

    Sara Sigmundsdóttir with the 205 snatch @strengthindepthuk

    Read more...
  • Why CrossFit Millionairess Lauren Jenai Fell in Love with Florida Man - TownandCountrymag.com

    Read more...
  • CrossFit Open 20.1 Discussion Thread

    Read more...