10-21-2017 - For time:

10-21-2017

For time:

Workout:

  • 400m Run50 Pull-up400m Run50 Sit-up400m Run50 KB Swing 24kg (16kg)400m Run

Score Type:

  • Time

Movements:

  • Kettlebell Swing, Pull-up (Kipping), Run, Sit-up

Google CrossFit News

  • Cool. Not looking forward to tomorrow... Cardio sucks!

    Cool. Not looking forward to tomorrow... Cardio sucks!

    Read more...
  • Speed TR Flexweave vs Nano 9 fit/quality

    Read more...
  • Judge Awards Nearly $4 Million to CrossFit in Legal Fees | Morning Chalk Up

    Judge Awards Nearly $4 Million to CrossFit in Legal Fees | Morning Chalk Up

    Read more...
  • Victory Friday - December 06, 2019

    Read more...
  • From Games Athlete to Teacher - And How One School Is Using CrossFit To Support Its Kids - Morning Chalk Up

    Read more...
  • Judge Awards Nearly $4 Million to CrossFit in Legal Fees - Morning Chalk Up

    Read more...
  • Black Friday/Cyber Monday - Deals and Sales Megathread

    Read more...