2019-10-30 Fitness Option MetconAMRAP



Fitness Option Metcon
AMRAP in 15 mins of:
20 Front foot Elevated reverse Lunge
20 Sit-ups
15 KB Swings
https://files-sugarwod-com.s3.amazonaws.com/b197f9357213e50d199317ebc59878d8_Loru7a6KPI-whiteboard-20191031.jpg


Fitness Option Strength:
Deadlift
3-3-3


KB Front Foot Elevated Reverse Lunge
8-8-8/side

Deadlift
4-4-4-4-4

For Time:
800m Row
50 Sit-ups
50 DB Snatch 22.5kg (15kg)
600m Row
40 Sit-ups
40 DB Snatch 22.5kg (15kg)
400m Row
30 Sit-ups
30 DB Snatch 22.5kg (15kg)

Google CrossFit News

  • I finally started it

    Read more...
  • Tia-Clair Toomey talks diet, calories, macros, supplements, etc

    Tia-Clair Toomey talks diet, calories, macros, supplements, etc

    Read more...
  • Just launched a new CrossFit focused gym bag! Feedback?

    Just launched a new CrossFit focused gym bag! Feedback?

    Read more...
  • FloElite To Live Broadcast Leading CrossFit®, Inc. Sanctional™ Events - FloElite

    Read more...
  • 59-year-old loses 34 pounds doing CrossFit at EaDo gym - KTRK-TV

    Read more...
  • How to Watch CrossFit Strength in Depth (Time Zones Included) - BOXROX

    Read more...
  • Australian CrossFit Championship Launches New Diabetes Initiative - Morning Chalk Up

    Read more...
  • Weakness Wednesday: Post your Sticking Points - January 22, 2020

    Read more...
  • Market Monday - January 20, 2020

    Read more...