2019-10-30 Fitness Option MetconAMRAP



Fitness Option Metcon
AMRAP in 15 mins of:
20 Front foot Elevated reverse Lunge
20 Sit-ups
15 KB Swings
https://files-sugarwod-com.s3.amazonaws.com/b197f9357213e50d199317ebc59878d8_Loru7a6KPI-whiteboard-20191031.jpg


Fitness Option Strength:
Deadlift
3-3-3


KB Front Foot Elevated Reverse Lunge
8-8-8/side

Deadlift
4-4-4-4-4

For Time:
800m Row
50 Sit-ups
50 DB Snatch 22.5kg (15kg)
600m Row
40 Sit-ups
40 DB Snatch 22.5kg (15kg)
400m Row
30 Sit-ups
30 DB Snatch 22.5kg (15kg)

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