2021-03-30 At Home WOD:4
At Home WOD:
4 Rounds For time:
20 Burpee
250m Run
20 SA DB Push Press
250m Run
*Alternate hands every 5 reps. Can use a KB instead of DB
- Home
- CrossFit
- WOD
- Memberships
- CrossFit Schedule
- Register
- Contact Us
At Home WOD:
4 Rounds For time:
20 Burpee
250m Run
20 SA DB Push Press
250m Run
*Alternate hands every 5 reps. Can use a KB instead of DB
Google CrossFit News
-
Frustrated by muscle soreness
Read more... -
Official Jason Khalipa AMA on TNation Forums
Read more...
-
Strengthening lower back and avoiding injuries
Read more... -
I’d pick the Assault Bike over running in a heartbeat.
Read more... -
Need a Checkup? Controversial Fitness Company CrossFit Wants to Be Your Doctor - TIME
Read more... -
Crossfit Announces Beta Launch of Affiliate Partner Network, Online Purchasing Hub with Discounts, Sales Opportunities - PRNewswire
Read more... -
Weakness Wednesday - 20 Oct 2021
Read more... -
CrossFit Brings More than 500 Affiliates Back in Last Eight Months - Morning Chalk Up
Read more... -
A natural CrossFit - ithaca.com
Read more...
