Message
Failed loading XML...
2021-03-30 At Home WOD:4
At Home WOD:4 Rounds For time:
20 Burpee
250m Run
20 SA DB Push Press
250m Run
*Alternate hands every 5 reps. Can use a KB instead of DB

Google CrossFit News
-
Lucy Campbell's CrossFit Comeback Continues - The Morning Chalk Up
Read more...
-
Is CrossFit Good Training for Hyrox? - Men's Health
Read more...
-
Caffeine and CrossFit: Can pre-workout boost performance? - NutraIngredients.com
Read more...
-
2025 CrossFit Individual In-Affiliate Semifinals Workouts Released - The Barbell Spin
Read more...
-
CrossFit announces new military-centric competition beginning this year - Stars and Stripes
Read more...