2021-02-28 EMOM for 7mins:1



EMOM for 7mins:
1 Set of Max Unbroken HSPU

Open 20.2
Complete as many rounds as possible in 20 minutes of:
4 Dumbbell Thrusters
6 Toes-to-Bars
24 Double Unders

♀ 22.5kg dumbbells ♂ 15kg dumbbells



GPP
1km Row Time Trial

Bench Press
8-8-8-8-8

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