2021-04-25 8am class only.

8am class only. Open gym 7:30am - 9:30am.

GPP
10 rounds

16 Double DB lunges
16 Double DB Floor Press
30 Double Unders

* choose your weight *

This option is for those who did the fundraiser workout yesterday 😄


10 rounds for time
1 leg less rope climb
100m sprint

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