2021-04-25 8am class only.

8am class only. Open gym 7:30am - 9:30am.

GPP
10 rounds

16 Double DB lunges
16 Double DB Floor Press
30 Double Unders

* choose your weight *

This option is for those who did the fundraiser workout yesterday 😄


10 rounds for time
1 leg less rope climb
100m sprint

Google CrossFit News

  • There are squat, bench, and deadlift progression programs, is there a snatch program?

    Read more...
  • Recommended shoes for Crossfit, flat feet, size 15

    Read more...
  • Overtraining advice

    Read more...
  • Changed the box, but not the same

    Read more...
  • 305lb attempt in September, and my 300lb PR tonight!! World of difference. That’s a 15lb PR for me.

    305lb attempt in September, and my 300lb PR tonight!! World of difference. That’s a 15lb PR for me.

    Read more...
  • CrossFit Games Athlete Logan Aldridge to Become Peloton's First Adaptive Instructor - BarBend

    Read more...
  • Dubai CrossFit Championship Announces Event In Ski Resort in Mall of Emirates - Morning Chalk Up

    Read more...
  • How Mastering Your Breath Boosts Your CrossFit Performance | BOXROX - BOXROX

    Read more...
  • Yeehaw! Castro, CrossFit Visit Dallas as Potential Games Location - Morning Chalk Up

    Read more...
  • CrossFit Releases New Nutrition Course - Morning Chalk Up

    Read more...