2021-08-26 ***Sports Dietitian Seminar



***Sports Dietitian Seminar 3pm Saturday Followed By Casual Drinks***

3 Rounds for Quality:
12 Ring Rows
6 Strict Ring Dips
12 Barbell Bicep Curls

*Add weight to the Ring Dips if required.



Weighted Pull Up
3-3-3-3-3

1 + ¼ Front Squat
3-3-3-3-3

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