2020-09-20 Core:Turkish Get Up3-3-3-3



Core:
Turkish Get Up
3-3-3-3 Each side


4 Rounds Each For Time Of:
50/35 calorie efforts on either the Rower or Assault or Echobike


5 Rounds For Time Of:
10 DB power clean 22.5/15
40 m sled push
60kg/40kg

Google CrossFit News

  • 6 weeks post knee surgery. New PR250. Chasing 300!!

    6 weeks post knee surgery. New PR250. Chasing 300!!

    Read more...
  • Started CF at age 46. Now age 50. It’s never too late.

    Started CF at age 46. Now age 50. It’s never too late.

    Read more...
  • Tirade Tuesday - 20 Apr 2021

    Read more...
  • Nobull, the athletic apparel brand with a cult-like CrossFit following, raises cash to speed global expansion - CNBC

    Read more...
  • Training for a climbing trip. 1200 step ups with a 35 lb. pack. KB swings and sandbag presses to break up the monotony.

    Training for a climbing trip. 1200 step ups with a 35 lb. pack. KB swings and sandbag presses to break up the monotony.

    Read more...
  • Sibling Rivalry: The 2021 CrossFit Semifinals Will Be a Family Affair For Some - Morning Chalk Up

    Read more...
  • Market Monday - 19 Apr 2021

    Read more...
  • 10 EMOM CrossFit Workouts to Enhance Your Conditioning - BOXROX

    Read more...
  • Give CrossFit a Big Win for Introducing Quarterfinals, say Athletes, Coaches, and Gym Owners - Morning Chalk Up

    Read more...