2020-09-20 Core:Turkish Get Up3-3-3-3



Core:
Turkish Get Up
3-3-3-3 Each side


4 Rounds Each For Time Of:
50/35 calorie efforts on either the Rower or Assault or Echobike


5 Rounds For Time Of:
10 DB power clean 22.5/15
40 m sled push
60kg/40kg

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