WOD 4 Rounds Each For Time of: 300m Row/0.5mile Echo Bike 12 Toes to Bar 20 Burpees
GPP: Complete 20-15-10-5 reps for time of: Thruster 45kg (30kg) Bar Facing Burpee
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Really bad Positional vertigo that affected my everyday life - started crossfit a few years ago hoping it would help. I could barely do a burpee. Shout out to my coaches who never gave up on me. Fast forward to today.