2020-07-14 WOD4 Rounds Each



WOD
4 Rounds Each For Time of:
300m Row/0.5mile Echo Bike
12 Toes to Bar
20 Burpees



GPP:
Complete 20-15-10-5 reps for time of:
Thruster 45kg (30kg)
Bar Facing Burpee

Google CrossFit News

  • Best Leggings

    Read more...
  • How to warm up myself in homegym?

    Read more...
  • Does CrossFit Need a Professional Judges Association? - Morning Chalk Up

    Read more...
  • How Typhoon gym is weathering coronavirus and the CrossFit scandal - South China Morning Post

    Read more...
  • CrossFit’s Ollie Mansbridge excited about sport’s future - South China Morning Post

    Read more...
  • Discrepancy with covid safety

    Read more...
  • Weakness Wednesday: Post your Sticking Points - August 05, 2020

    Read more...
  • Drugs in CrossFit® Part 1 – An Obsessed Athlete’s Story - BOXROX

    Read more...
  • Breaking Down What Venture Capital Money Means for CrossFit - Morning Chalk Up

    Read more...
  • Tommy Marquez AMA

    Read more...