2019-02-01 Barbara5 rounds for

time:
• 20 pull-up
• 30 push-ups
• 40 sit-ups
• 50 squats

Rest 3 minutes between rounds.

https://files-sugarwod-com.s3.amazonaws.com/67a048897dd8f27a1c2067a4fc353172_Loru7a6KPI-whiteboard-20190202.jpg

Google CrossFit News

  • Strength in Depth to have on water rowing event

    Strength in Depth to have on water rowing event

    Read more...
  • Got into CrossFit a year ago this month and just got an all time PR clean 350#. Even more than I ever got through 4 years of college football! This sport is fun!

    Got into CrossFit a year ago this month and just got an all time PR clean 350#. Even more than I ever got through 4 years of college football! This sport is fun!

    Read more...
  • The king has spoken

    The king has spoken

    Read more...
  • Weakness Wednesday: Post your Sticking Points - January 22, 2020

    Read more...
  • Vision Charter School gets $10,000 grant for CrossFit program - 6 On Your Side

    Read more...
  • How to Scale 5 Classic CrossFit Workouts (Tips for Non RX Athletes) - BOXROX

    Read more...
  • Market Monday - January 20, 2020

    Read more...
  • Community comes together for Crossfit fundraiser to honor fallen officer Billy Clardy III - WAFF

    Read more...
  • Greg Glassman's Easy Health Care Fix: More CrossFit - Outside

    Read more...