2019-03-28 Deadlift 5x7Deadlift for



Deadlift 5x7
Deadlift for load:
#1: 7 reps
#2: 7 reps
#3: 7 reps
#4: 7 reps
#5: 7 reps

https://files-sugarwod-com.s3.amazonaws.com/f3abf33d113855fcae6ac90446b06c5c_Loru7a6KPI-whiteboard-20190329.jpg


Finisher
Single Leg Hip Thrust
10-10-10 each leg

+

100 Banded Good Mornings


16min EMOM:
Min 1: 15/12 cals row
Min 2: 50 double unders
Min 3: Max cals assault bike
Min 4: Rest

*your score is your assault bike cals each round.

**choose a number of Double unders that gives you roughly 15sec rest in the first round.

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