2019-05-23 AMRAP in 10



AMRAP in 10 mins of:
8 Dynamic Plate Push-Ups
16 Renegade Rows
32 Seated Plate Twist 15kg (10kg)

https://files-sugarwod-com.s3.amazonaws.com/1e1d43aa2a80c614b14c9933196e1792_Loru7a6KPI-whiteboard-20190524.jpg


Push Press 3x7
Push Press for load:
#1: 7 reps
#2: 7 reps
#3: 7 reps


Shoulder Press 3x5
Shoulder Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps


For time:
15 deadball over shoulder 65kg (45kg)
*Rest 90sec
For time:
15 deadball over shoulder 65kg (45kg)

Google CrossFit News

  • Giving 100%

    Read more...
  • Been more excited about getting to record/photograph our Open workouts than actually doing them

    Been more excited about getting to record/photograph our Open workouts than actually doing them

    Read more...
  • This may be my favorite picture of me in a WOD! Who needs a hair dryer when you have an assault bike

    This may be my favorite picture of me in a WOD! Who needs a hair dryer when you have an assault bike

    Read more...
  • Notable Neighbor Vinnie Curtis: He's a CrossFit coach who raises money for Catawba County Special Olympics - Hickory Daily Record

    Read more...
  • Market Monday - October 21, 2019

    Read more...
  • Open Hashtags Build an Even Stronger CrossFit Community - Morning Chalk Up

    Read more...
  • CrossFit trainer Noor Dajani is empowering Middle Eastern women through sport - ESPN

    Read more...
  • What is the CrossFit Open 20.2 workout? - South China Morning Post

    Read more...
  • Great-grandmother loses 70 pounds doing CrossFit - WABC-TV

    Read more...
  • Open 20.2 Discussion Thread

    Read more...