2019-05-23 AMRAP in 10
AMRAP in 10 mins of:8 Dynamic Plate Push-Ups
16 Renegade Rows
32 Seated Plate Twist 15kg (10kg)
Push Press 3x7Push Press for load:
#1: 7 reps
#2: 7 reps
#3: 7 repsShoulder Press 3x5Shoulder Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 repsFor time:15 deadball over shoulder 65kg (45kg)
*Rest 90sec
For time:
15 deadball over shoulder 65kg (45kg)
Google CrossFit News
-
rock climber and biker interested in CrossFit
Read more...
-
BREAKING: Alison Andreozzi Named CrossFit’s Interim CEO
Read more...
-
BREAKING: Alison Andreozzi Named CrossFit's Interim Chief - Morning Chalk Up
Read more...
-
5x3 deadlift day with Linchpin. Pat’s wizard pepper keeps on giving. Top set at 500#. Legs feeling good at a thruster couplet yesterday.
Read more...
-
Can you make a workout with the following numbers?
Read more...
-
CrossFit Denies Knowledge of Athletes' Concerns Over Rope Length at Syndicate Crown - Morning Chalk Up
Read more...
-
Babylon CrossFit Spearheads CrossFit Kids Program in NYC Public Schools - Morning Chalk Up
Read more...
-
Daily Whiteboard Thread - 25 May 2022
Read more...
-
VIDEO: CrossFit Responds to Scott Panchik Rope Incident - Morning Chalk Up
Read more...