2019-05-23 AMRAP in 10



AMRAP in 10 mins of:
8 Dynamic Plate Push-Ups
16 Renegade Rows
32 Seated Plate Twist 15kg (10kg)



Push Press 3x7
Push Press for load:
#1: 7 reps
#2: 7 reps
#3: 7 reps


Shoulder Press 3x5
Shoulder Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps


For time:
15 deadball over shoulder 65kg (45kg)
*Rest 90sec
For time:
15 deadball over shoulder 65kg (45kg)

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