2019-05-23 AMRAP in 10
AMRAP in 10 mins of:
8 Dynamic Plate Push-Ups
16 Renegade Rows
32 Seated Plate Twist 15kg (10kg)
Push Press 3x7
Push Press for load:
#1: 7 reps
#2: 7 reps
#3: 7 reps
Shoulder Press 3x5
Shoulder Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
For time:
15 deadball over shoulder 65kg (45kg)
*Rest 90sec
For time:
15 deadball over shoulder 65kg (45kg)
