2021-05-26 Fitness Option Metcon:3



Fitness Option Metcon:
3 Rounds: (Done during Part C)
30 Seconds Max Cal Row
30 Seconds Rest
30 Seconds Max Double Unders


Fitness Option Metcon:
Every 2 mins for 7 Rounds: (Done during Part B)
10 DB Snatches
15 Burpees
10 V-ups


Fitness Option Strength:
Hang Power Snatch
3-3-3-3-3


Part C:
EMOM for 6mins Complete:
5 Unbroken Power Snatch
@70% of 1 RM Power Snatch


Part B:
Every 2 min for 7 sets.
1 Snatch Deadllift
3 Hang Snatch Pulls
2 Hang Power Snatch
1 Hang Squat Snatch



Part A:
Pausing Overhead Squat:
3-3-3
*3sec Pause @ Bottom


3 Sets of the Following:
1minute Chinese Plank
20 Back Extensions

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