2020-11-05 Fitness Option:5 Rounds



Fitness Option:
5 Rounds For Time
12 Double KB Deadlift
12 Goblet Lunges
21 Cal Bike


Fitness Option:
Reset Rep Deadlift
2-2-2-2


Finisher:
Banded Hamstring Curls
15-15-15
*Superset with*
-Feet elevated Glute Bridges


Reset Rep Deadlift
2-2-2-2

Tempo Deadlift
4-4-4
- No More than 75% of 1RM
-3 seconds up 3 seconds down


Skill Piece
Banded BMU/Jumping BMU
3-3-3-3-3


6min Abs
https://www.youtube.com/watch?v=3M3W5VCsuCY

For Time
25m OH DB walking Lunge
40 Box Jump Overs
30 Thrusters 52.5kg/37.5kg
20m HSW
25m DB OH walking Lunge

DB Weight: 27.5kg/20kg

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