2019-06-19 Part A:Burpee Beep



Part A:
Burpee Beep Test
1 Burpee + 10m run

https://files-sugarwod-com.s3.amazonaws.com/56ca0def5d2a7859440a220a5eea9e88_Loru7a6KPI-whiteboard-20190620.jpg


Part B:
For quality 50 banded lateral box step ups
*25 per leg. Break reps up however you like.


Part C:
Bring Sally Up: Hollow hold

4 sets:
6 top half tempo hip thrust - 3X3X
10 hip thrust
*rest 2min

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