2019-06-19 Part A:Burpee Beep



Part A:
Burpee Beep Test
1 Burpee + 10m run



Part B:
For quality 50 banded lateral box step ups
*25 per leg. Break reps up however you like.


Part C:
Bring Sally Up: Hollow hold

4 sets:
6 top half tempo hip thrust - 3X3X
10 hip thrust
*rest 2min

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