2021-03-01 Workout Intent:Part A:



Workout Intent:
Part A: Strengthen your posterior chain with varied reps of Deadlift.
Part B: Posterior conditioning


For Time:
Buy In: 500m Row

3 Rounds:
7 Devils Press
14 DB Box Step Overs
35 Double Unders

22.5kg/15kg
24”/20”


Deadlift
10-8-6-4-2



Single Leg Hip Thrust:
8-8-8/side

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