2021-03-01 Workout Intent:Part A:



Workout Intent:
Part A: Strengthen your posterior chain with varied reps of Deadlift.
Part B: Posterior conditioning


For Time:
Buy In: 500m Row

3 Rounds:
7 Devils Press
14 DB Box Step Overs
35 Double Unders

22.5kg/15kg
24”/20”


Deadlift
10-8-6-4-2



Single Leg Hip Thrust:
8-8-8/side

Google CrossFit News

  • How To Structure Your Own Movement Workouts | Design & Build YOUR OWN Workout Plan

    How To Structure Your Own Movement Workouts | Design & Build YOUR OWN Workout Plan

    Read more...
  • Coaches that don’t coach

    Read more...
  • Both of my parents made it to the Games!

    Read more...
  • Anyone have any experience of going to a box in a country that you can't speak the language too well?

    Read more...
  • Last 300m. That blew!

    Last 300m. That blew!

    Read more...
  • Mat Fraser says CrossFitter Ricky Garard tried to ‘snitch’ on him - South China Morning Post

    Read more...
  • CrossFit Announces Semifinals Reseeding; Toomey Competing at MACC - Morning Chalk Up

    Read more...
  • The Unstoppable Women of CrossFit: 14 Masters Athletes to Watch in 2021 - Morning Chalk Up

    Read more...