2019-02-19 00:00:00 In pairs, complete:21-18-15-12-9-6-3



In pairs, complete:
21-18-15-12-9-6-3 reps for time of:
Burpees over the bar

Straight into:
21-18-15-12-9-6-3 reps for time of:
Deadlift 100kg (70kg)

*You do 21 reps, then your partner does 21 reps, then you do 18 reps, then your partner does 18. Complete all the burpees, then begin the deadlifts.


https://files-sugarwod-com.s3.amazonaws.com/dca6b7c0c3d8998c7db69fae6e1690bc_Loru7a6KPI-whiteboard-20190220.jpg


Spend 30 min on triggering/ stretching/ mobility
Or go for a swim or walk outside :)