2019-02-19 In pairs, complete:21-18-15-12-9-6-3



In pairs, complete:
21-18-15-12-9-6-3 reps for time of:
Burpees over the bar

Straight into:
21-18-15-12-9-6-3 reps for time of:
Deadlift 100kg (70kg)

*You do 21 reps, then your partner does 21 reps, then you do 18 reps, then your partner does 18. Complete all the burpees, then begin the deadlifts.




Spend 30 min on triggering/ stretching/ mobility
Or go for a swim or walk outside :)

Google CrossFit News

  • 2021 NoBull CrossFit Individual Event 1: Long Swim, Longer Paddle Discussion Thread

    Read more...
  • Dan Bailey Medically Withdrawn from the Games

    Read more...
  • 271 lb snatch PR!!! Olympics and CrossFit games in the same week got me fired up!

    271 lb snatch PR!!! Olympics and CrossFit games in the same week got me fired up!

    Read more...
  • Weakness Wednesday - 28 Jul 2021

    Read more...
  • 2021 NoBull CrossFit Games Hub Thread

    Read more...
  • Watch Now: Return of the fittest: CrossFit Games mark Madison's largest draw since pandemic - Madison.com

    Read more...