2019-02-19 In pairs, complete:21-18-15-12-9-6-3



In pairs, complete:
21-18-15-12-9-6-3 reps for time of:
Burpees over the bar

Straight into:
21-18-15-12-9-6-3 reps for time of:
Deadlift 100kg (70kg)

*You do 21 reps, then your partner does 21 reps, then you do 18 reps, then your partner does 18. Complete all the burpees, then begin the deadlifts.




Spend 30 min on triggering/ stretching/ mobility
Or go for a swim or walk outside :)

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