2020-07-19 WOD Part 2:3



WOD Part 2:
3 Rounds For Time of:
12 Pull-ups
15 Box Jump 24” (20”)
15 DB Snatch 22.5kg/15kg


WOD Part 1:
AMRAP in 9 minutes of:
12 Pull-ups
15 Box Jump 24” (20”)
15 DB Snatch 22.5kg/15kg



GPP:
Shoulder Press
5-5-5-3-3

Google CrossFit News

  • Finally nailed OHS

    Read more...
  • My first time 💪🏾💪🏾💪🏾

    Read more...
  • Really bad Positional vertigo that affected my everyday life - started crossfit a few years ago hoping it would help. I could barely do a burpee. Shout out to my coaches who never gave up on me. Fast forward to today.

    Really bad Positional vertigo that affected my everyday life - started crossfit a few years ago hoping it would help. I could barely do a burpee. Shout out to my coaches who never gave up on me. Fast forward to today.

    Read more...
  • 230kg (507lbs) Deadlift - 19yo 87kg

    230kg (507lbs) Deadlift - 19yo 87kg

    Read more...
  • Chimney Rock CrossFit Offering Special Program for Tweens - TAPinto.net

    Read more...
  • Weakness Wednesday: Post your Sticking Points - October 28, 2020

    Read more...
  • Final Day at The CrossFit Games Brings Total Viewership Over 11 Million - Morning Chalk Up

    Read more...
  • 2020 CrossFit Games Day 3 Recap - Morning Chalk Up

    Read more...
  • Mat Fraser & Tia-Clair Toomey Win 2020 Reebok CrossFit Games With Record-Breaking Performances In Toughest Test Ever - PRNewswire

    Read more...